by Krista | Jul 25, 2010 | Client and Friend Stories
AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP). She was able to have her best Ironaman yet! It was her 3rd year in a row competing in the race and I have had the honor of coaching her all three...
by Krista | May 7, 2010 | Client and Friend Stories
Kim Larson is a very good friend and She helps coordinate She Does Tri camps. She recently conquered the Tough Mudder race and lived to tell her story. Also congrats to my friend Mindy Apple and her team. We are proud! Read Kim’s experience and maybe you...
by Krista | Dec 6, 2009 | Client and Friend Stories
If you know Dave Weaver you also know he is very energetic and enthusiastic as well as a very talented athlete and Thanksgiving morning he was more pumped up then ever! Sue, his wife was the reason for Dave’s contagious excitement…. I didn’t see Sue...
by Krista | Oct 19, 2009 | Coaching and Testing
Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal I had for each workout was to go as far as possible...
by Krista | Oct 4, 2009 | My Races
Deb told me about the Osprey triathlon last week and even though my tri season was over I thought it would be a fun trip. Christy was going to do her first tri and Deb was there to help Christy. Christy and Deb were cheering for me to take the overall and we all had...
by Krista | Sep 3, 2009 | Client and Friend Stories
The photo above is from Columbia triathlon this year but I will post pics of Canada when I get some from Bill. I am very proud of Bills accomplishments at Canada. Bill accomplished many of his goals and finished a very tough course and Iron Man is never an easy...
by Krista | Jul 21, 2009 | My Races
It’s been an interesting season so far and I still enjoy every competition although my performances have not been as impressive compared to years past. This year I have lost a bike, gained a new bike, gained new sponsors and learned that some people truly care...
by Krista | Jun 18, 2009 | She Does Tri
SHE DOES TRI COMES TO BALTIMORE!!!!!! If any of you are interested in a triathlon camp for women only (beginner and intermediate level triathletes) that covers triathlon from A-Z then I would like to let you know about an upcoming camp that I am doing in Baltimore. ...
by Krista | Apr 8, 2009 | My Races, Travel and Experiences
If any of you have ever been to New Orleans you know that the heat and humidity can be harsh. Race day was like a kick in the butt saying you need to train and prepare for these things and your hydration, electrolyte intake and nutrition are key elements to the...
by Krista | Jan 24, 2009 | Client and Friend Stories
I must say I am very proud of PT Hogan. Patrick is not only a great client who believes in my coaching but he has a positive outlook on life. Patrick’s great sense of humor and determination as an athlete motivates me to smile and help him realize his...
