by Krista | May 7, 2010 | Client and Friend Stories
Kim Larson is a very good friend and She helps coordinate She Does Tri camps. She recently conquered the Tough Mudder race and lived to tell her story. Also congrats to my friend Mindy Apple and her team. We are proud! Read Kim’s experience and maybe you...
by Krista | Dec 6, 2009 | Client and Friend Stories
If you know Dave Weaver you also know he is very energetic and enthusiastic as well as a very talented athlete and Thanksgiving morning he was more pumped up then ever! Sue, his wife was the reason for Dave’s contagious excitement…. I didn’t see Sue...
by Krista | Oct 19, 2009 | Coaching and Testing
Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal I had for each workout was to go as far as possible...
by Krista | Oct 4, 2009 | My Races
Deb told me about the Osprey triathlon last week and even though my tri season was over I thought it would be a fun trip. Christy was going to do her first tri and Deb was there to help Christy. Christy and Deb were cheering for me to take the overall and we all had...
by Krista | Sep 3, 2009 | Client and Friend Stories
The photo above is from Columbia triathlon this year but I will post pics of Canada when I get some from Bill. I am very proud of Bills accomplishments at Canada. Bill accomplished many of his goals and finished a very tough course and Iron Man is never an easy...
