3 Simple Steps to Get “Fit”

Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...

Ann Nicocelli Does Tri

The Day the Unexpected Happened by Ann Nicocelli Introduction On July 16, 2010, just three months after joining the She Does Tri Camp, Ann Nicocelli discovered that she had a brain aneurysm during a visit to the emergency room. With this diagnosis, brain surgery was...

Ironman China Bitter Sweet

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...