by Krista | Aug 6, 2010 | Coaching and Testing
Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and...
by Krista | Jul 25, 2010 | Client and Friend Stories
AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP). She was able to have her best Ironaman yet! It was her 3rd year in a row competing in the race and I have had the honor of coaching her all three...
by Krista | Oct 19, 2009 | Coaching and Testing
Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal I had for each workout was to go as far as possible...
by Krista | Oct 4, 2009 | My Races
Deb told me about the Osprey triathlon last week and even though my tri season was over I thought it would be a fun trip. Christy was going to do her first tri and Deb was there to help Christy. Christy and Deb were cheering for me to take the overall and we all had...
by Krista | Sep 3, 2009 | Client and Friend Stories
The photo above is from Columbia triathlon this year but I will post pics of Canada when I get some from Bill. I am very proud of Bills accomplishments at Canada. Bill accomplished many of his goals and finished a very tough course and Iron Man is never an easy...