by Krista | Jul 14, 2014 | Strength Training
“Fifty percent of triathletes sustained an injury in the 6-month preseason… Thirty-seven percent were injured during the 10-week competition season.” – Burns, et al. Injuries are common with endurance athletes including triathletes, runner and...
by Krista | Jul 1, 2014 | Client and Friend Stories, My Races
Run Galesburg Run Half Marathon On June 1st I lined up with the other runners at the Cottage Hospital Half Marathon in Galesburg, Illinois. I had some time goals and hoped to place well in the women’s field. I love this race, mainly because my very good friends...
by Krista | Jun 15, 2013 | Client and Friend Stories, My Races
I live in Boulder, CO, the mecca of endurance athletes, and have the privilege to train with some of the best coaches and athletes in the world. At workouts we often discuss our upcoming races. As The Galesburg Half Marathon came closer my friends would ask me things...
by Krista | May 1, 2011 | Nutrition and Weight Loss
Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...
by Krista | Sep 24, 2010 | My Races, Travel and Experiences
In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...
