Ironman China Bitter Sweet

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...

KI Meets Ironman Lake Placid Again

AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP).  She was able to have her best Ironaman yet! It was her 3rd year in a row competing in the race and I have had the honor of coaching her all three...

Bill Goodrum Races Iron Man Canada

The photo above is from Columbia triathlon this year but I will post pics of Canada when I get some from Bill.  I am very proud of Bills accomplishments at Canada.  Bill accomplished many of his goals and finished a very tough course and Iron Man is never an easy...

Finished IM China!

I am finally back in the States and the iron man is over! I finished in 12 hrs and 30 min and got an slot for IM Hawaii. Thank you all for your nice messages and support it really helped get me through. I loved all the messages and I thought about everything during...

Day 4 IM China

Thanks for all the great comments. It is so nice to have my friends and family send me messages. I appreciate all of you and I can’t wait to till race day so I can use all your support for energy to go fast. We checked in today for the race which made it more...