by Krista | Sep 2, 2013 | Nutrition and Weight Loss
What should I eat to improve body composition and gain energy? If you are asking yourself this question or similar ones about nutrition you may be looking for “Your Best Diet.” What is “The Best Diet?” The answer is, it depends…. The best...
by Krista | Jun 15, 2013 | Client and Friend Stories, My Races
I live in Boulder, CO, the mecca of endurance athletes, and have the privilege to train with some of the best coaches and athletes in the world. At workouts we often discuss our upcoming races. As The Galesburg Half Marathon came closer my friends would ask me things...
by Krista | Aug 19, 2011 | Client and Friend Stories, She Does Tri
Update from Ann, brain aneurysm survivor: It was wonderful seeing Krista, David, Brad Rex, Andrea Mathias and the whole She Does Tri group at the Luray Tri last weekend!! Congratulations to everyone involved for organizing such a great event! The camaraderie and...
by Krista | May 1, 2011 | Nutrition and Weight Loss
Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...
by Krista | Jan 17, 2011 | Client and Friend Stories, She Does Tri
The Day the Unexpected Happened by Ann Nicocelli Introduction On July 16, 2010, just three months after joining the She Does Tri Camp, Ann Nicocelli discovered that she had a brain aneurysm during a visit to the emergency room. With this diagnosis, brain surgery was...
by Krista | Jan 13, 2011 | Nutrition and Weight Loss
Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, including losing weight, although...
by Krista | Dec 5, 2010 | Client and Friend Stories, She Does Tri
Her Photo describes her personality very well. I know Vickie to be a very happy person who has much to be thankful for in her life. My first contact with Vickie was via phone and she was interested in exercise testing to determine her training zones on the bike so...
by Krista | Oct 31, 2010 | Client and Friend Stories, She Does Tri
Millie Jackson is the Associate Dean for Collections at The University of Alabama Libraries. She has a Ph.D. in English. Below is a photo of Millie followed by an interview where she candidly explains her motivation and desire to achieve her goals. She is an...
by Krista | Sep 24, 2010 | My Races, Travel and Experiences
In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...
by Krista | Aug 6, 2010 | Coaching and Testing
Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and...