by Krista | Sep 2, 2013 | Nutrition and Weight Loss
What should I eat to improve body composition and gain energy? If you are asking yourself this question or similar ones about nutrition you may be looking for “Your Best Diet.” What is “The Best Diet?” The answer is, it depends…. The best...
by Krista | Jun 15, 2013 | Client and Friend Stories, My Races
I live in Boulder, CO, the mecca of endurance athletes, and have the privilege to train with some of the best coaches and athletes in the world. At workouts we often discuss our upcoming races. As The Galesburg Half Marathon came closer my friends would ask me things...
by Krista | Aug 19, 2011 | Client and Friend Stories, She Does Tri
Update from Ann, brain aneurysm survivor: It was wonderful seeing Krista, David, Brad Rex, Andrea Mathias and the whole She Does Tri group at the Luray Tri last weekend!! Congratulations to everyone involved for organizing such a great event! The camaraderie and...
by Krista | May 1, 2011 | Nutrition and Weight Loss
Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...
by Krista | Jan 17, 2011 | Client and Friend Stories, She Does Tri
The Day the Unexpected Happened by Ann Nicocelli Introduction On July 16, 2010, just three months after joining the She Does Tri Camp, Ann Nicocelli discovered that she had a brain aneurysm during a visit to the emergency room. With this diagnosis, brain surgery was...
