by Krista | Jan 13, 2011 | Nutrition and Weight Loss
Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, including losing weight, although...
by Krista | Dec 5, 2010 | Client and Friend Stories, She Does Tri
Her Photo describes her personality very well. I know Vickie to be a very happy person who has much to be thankful for in her life. My first contact with Vickie was via phone and she was interested in exercise testing to determine her training zones on the bike so...
by Krista | Oct 31, 2010 | Client and Friend Stories, She Does Tri
Millie Jackson is the Associate Dean for Collections at The University of Alabama Libraries. She has a Ph.D. in English. Below is a photo of Millie followed by an interview where she candidly explains her motivation and desire to achieve her goals. She is an...
by Krista | Sep 24, 2010 | My Races, Travel and Experiences
In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...
by Krista | Aug 6, 2010 | Coaching and Testing
Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and...
