by Krista | Jul 25, 2010 | Client and Friend Stories
AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP). She was able to have her best Ironaman yet! It was her 3rd year in a row competing in the race and I have had the honor of coaching her all three...
by Krista | Oct 19, 2009 | Coaching and Testing
Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal I had for each workout was to go as far as possible...
by Krista | Jul 21, 2009 | My Races
It’s been an interesting season so far and I still enjoy every competition although my performances have not been as impressive compared to years past. This year I have lost a bike, gained a new bike, gained new sponsors and learned that some people truly care...
by Krista | Oct 29, 2008 | Coaching and Testing
BY: Catherine Goodrum- Newbie triathlete 2 hr. ride this past Sunday…a beautiful, sunny day but the temperature was around 54 degrees when we departed the house so I decided to ride in a variety of (new) cold weather clothing armour. This was the first time I’d ever...
