KI Meets Ironman Lake Placid Again

AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP).  She was able to have her best Ironaman yet! It was her 3rd year in a row competing in the race and I have had the honor of coaching her all three...

Newbie story of the week…

BY: Catherine Goodrum- Newbie triathlete 2 hr. ride this past Sunday…a beautiful, sunny day but the temperature was around 54 degrees when we departed the house so I decided to ride in a variety of (new) cold weather clothing armour. This was the first time I’d ever...

To all my clients and friends

RACE SCHEDULE UPDATED 7-2-08: IM CHINA-APRIL 22ND COLUMBIA TRIATHLON-MAY 18TH PHILADELPHIA TRIATHLON-JUNE 22ND 70.3 RHODE ISLAND 1/2 IRONMAN-JULY 13TH LURAY TRIATHLON- AUGUST 16TH ANNAPOLIS TRIATHLON – SEPTEMBER 7TH 1/2 IRONMAN LAS VEGAS- SEPTEMBER 28TH? BEST OF...