Day 4 IM China

Thanks for all the great comments. It is so nice to have my friends and family send me messages. I appreciate all of you and I can’t wait to till race day so I can use all your support for energy to go fast. We checked in today for the race which made it more...

Ironman China

It is day 3 of being in China and the island of Haikou is so beautiful.  We are finally getting used to the time change which is a 12 hour difference from Baltimore, MD.  I am staying with my client and friend Todd Crandell who started racing for recovery and will be...