Ironman China Bitter Sweet

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...

Going back home for New Orleans 70.3

If any of you have ever been to New Orleans you know that the heat and humidity can be harsh.  Race day was like a kick in the butt saying you need to train and prepare for these things and your hydration, electrolyte intake and nutrition are key elements to the...

To all my clients and friends

RACE SCHEDULE UPDATED 7-2-08: IM CHINA-APRIL 22ND COLUMBIA TRIATHLON-MAY 18TH PHILADELPHIA TRIATHLON-JUNE 22ND 70.3 RHODE ISLAND 1/2 IRONMAN-JULY 13TH LURAY TRIATHLON- AUGUST 16TH ANNAPOLIS TRIATHLON – SEPTEMBER 7TH 1/2 IRONMAN LAS VEGAS- SEPTEMBER 28TH? BEST OF...