by Krista | Oct 9, 2014 | Coaching and Testing
The Golden Leaf Half Marathon is the most beautiful and TOUGHEST half marathon (13.1 miles) I have ever done! Friends and clients, Barb and Tracy, were on their 5th year of entering the event. They always raved about this beautiful and challenging race and I wanted...
by Krista | Aug 6, 2010 | Coaching and Testing
Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and...
by Krista | Oct 19, 2009 | Coaching and Testing
Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal I had for each workout was to go as far as possible...
by Krista | Oct 29, 2008 | Coaching and Testing
BY: Catherine Goodrum- Newbie triathlete 2 hr. ride this past Sunday…a beautiful, sunny day but the temperature was around 54 degrees when we departed the house so I decided to ride in a variety of (new) cold weather clothing armour. This was the first time I’d ever...
