Category Archives: Travel and Experiences

Ironman China Bitter Sweet

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon … Continue reading

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Going back home for New Orleans 70.3

If any of you have ever been to New Orleans you know that the heat and humidity can be harsh.  Race day was like a kick in the butt saying you need to train and prepare for these things and … Continue reading

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To all my clients and friends

RACE SCHEDULE UPDATED 7-2-08: IM CHINA-APRIL 22ND COLUMBIA TRIATHLON-MAY 18TH PHILADELPHIA TRIATHLON-JUNE 22ND 70.3 RHODE ISLAND 1/2 IRONMAN-JULY 13TH LURAY TRIATHLON- AUGUST 16TH ANNAPOLIS TRIATHLON - SEPTEMBER 7TH 1/2 IRONMAN LAS VEGAS- SEPTEMBER 28TH? BEST OF THE US TRIATHLON- OCTOBER 26TH … Continue reading

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Day 4 IM China

Thanks for all the great comments. It is so nice to have my friends and family send me messages. I appreciate all of you and I can’t wait to till race day so I can use all your support for … Continue reading

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Ironman China

It is day 3 of being in China and the island of Haikou is so beautiful.  We are finally getting used to the time change which is a 12 hour difference from Baltimore, MD.  I am staying with my client … Continue reading

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