by Krista | Oct 19, 2014 | Nutrition and Weight Loss
“If you believe you can change – if you make it a habit – the change becomes real.” ― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business On the evening of July 16th I had the pleasure of visiting Collegiate Coaching...
by Krista | Sep 2, 2013 | Nutrition and Weight Loss
What should I eat to improve body composition and gain energy? If you are asking yourself this question or similar ones about nutrition you may be looking for “Your Best Diet.” What is “The Best Diet?” The answer is, it depends…. The best...
by Krista | May 1, 2011 | Nutrition and Weight Loss
Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...
by Krista | Jan 13, 2011 | Nutrition and Weight Loss
Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, including losing weight, although...
