by Krista | May 1, 2011 | Nutrition and Weight Loss
Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” 1. Determine a goal What is it you want to achieve through...
by Krista | Jan 13, 2011 | Nutrition and Weight Loss
Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, including losing weight, although...
by Krista | Oct 31, 2010 | Client and Friend Stories, She Does Tri
Millie Jackson is the Associate Dean for Collections at The University of Alabama Libraries. She has a Ph.D. in English. Below is a photo of Millie followed by an interview where she candidly explains her motivation and desire to achieve her goals. She is an...