Tag Archives: krista schultz

How to get “Fit”

Posted on May 1, 2011 by Krista

Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” … Continue reading →

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Ironman China Bitter Sweet

Posted on September 24, 2010 by Krista

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon … Continue reading →

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Testing Pro Triathlete Michael Lovato’s Blood Lactate

Posted on August 6, 2010 by Krista

Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and … Continue reading →

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KI Meets Ironman Lake Placid Again

Posted on July 25, 2010 by Krista

AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP).  She was able to have her best Ironaman yet! It was her 3rd year in a row competing in … Continue reading →

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Universal Sports Writer visits Krista for Testing

Posted on October 19, 2009 by Krista

Taking a VO2 max test by Jason Devaney I am a 55.3. What’s your number? Since I started training for triathlons in April, I’ve employed one simple method during workouts: Go out and swim, bike or run. The only goal … Continue reading →

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Osprey Triathlon

Posted on October 4, 2009 by Krista

Deb told me about the Osprey triathlon last week and even though my tri season was over I thought it would be a fun trip. Christy was going to do her first tri and Deb was there to help Christy. … Continue reading →

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Bill Goodrum Races Iron Man Canada

Posted on September 3, 2009 by Krista

The photo above is from Columbia triathlon this year but I will post pics of Canada when I get some from Bill.  I am very proud of Bills accomplishments at Canada.  Bill accomplished many of his goals and finished a … Continue reading →

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An Update on My Triathlon Season

Posted on July 21, 2009 by Krista

It’s been an interesting season so far and I still enjoy every competition although my performances have not been as impressive compared to years past.  This year I have lost a bike, gained a new bike, gained new sponsors and … Continue reading →

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Best of the US Triathlon in Tempe, AZ

Posted on November 5, 2008 by Krista

The goal was to HAVE FUN and that’s what I did:) The Best of the US (BOUS) Triathlon, is my favorite race and I look forward to seeing Jerry and Trudy, the race directors, every year. This was my third year attending … Continue reading →

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Newbie story of the week…

Posted on October 29, 2008 by Krista

BY: Catherine Goodrum- Newbie triathlete 2 hr. ride this past Sunday…a beautiful, sunny day but the temperature was around 54 degrees when we departed the house so I decided to ride in a variety of (new) cold weather clothing armour. … Continue reading →

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