Recent Blog Posts:
Barb’s Race at Vineman: July, 26th, 2014
“The best things in life are the people you love, the places you've seen, and the memories you've made along the way.” ~UNKNOWN Vineman/Barb's Race is my favorite half Ironman distance event! This year marked the 25th anniversary of Vineman. The race director, Russ...
30 Minute Workout to Maintain Strength and Prevent Injury
"Fifty percent of triathletes sustained an injury in the 6-month preseason... Thirty-seven percent were injured during the 10-week competition season." - Burns, et al. Injuries are common with endurance athletes including triathletes, runner and cyclists. These sports...
Run Galesburg Run Race Report + 3 Training Tips
Run Galesburg Run Half Marathon On June 1st I lined up with the other runners at the Cottage Hospital Half Marathon in Galesburg, Illinois. I had some time goals and hoped to place well in the women's field. I love this race, mainly because my very good friends...