Recent Blog Posts:
CCS Learns 7 Daily Nutrition Habits For a Better Body
“If you believe you can change - if you make it a habit - the change becomes real.” ― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business On the evening of July 16th I had the pleasure of visiting Collegiate Coaching Services (CCS) and...
Golden Leaf Half Marathon
The Golden Leaf Half Marathon is the most beautiful and TOUGHEST half marathon (13.1 miles) I have ever done! Friends and clients, Barb and Tracy, were on their 5th year of entering the event. They always raved about this beautiful and challenging race and I wanted...
My Luray Triathlon 2014 Race Report
About the Luray Triathlon Luray Triathlon is the perfect event from beginner to advanced triathletes. The course is beautiful and hilly. The views are breathtaking and the mix of hills, false flats and straightaways keep the bike and run exciting. The race is family...