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			<guid><![CDATA[https://kristaschultz.com/about/]]></guid>
			<link><![CDATA[https://kristaschultz.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 22:54:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/04/2014-race-schedule/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/04/2014-race-schedule/]]></link>
			<title>My 2014 Race Schedule</title>
			<pubDate><![CDATA[Tue, 12 Apr 2016 15:43:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/friends-sponsors/]]></guid>
			<link><![CDATA[https://kristaschultz.com/friends-sponsors/]]></link>
			<title>Partners</title>
			<pubDate><![CDATA[Tue, 01 Apr 2025 01:43:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/07/an-update-on-my-triathlon-season/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/07/an-update-on-my-triathlon-season/]]></link>
			<title>An Update on My Triathlon Season</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 17:28:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/contact/]]></guid>
			<link><![CDATA[https://kristaschultz.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 05 Mar 2020 19:23:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2013/09/the-seven-guidelines-for-your-best-diet/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2013/09/the-seven-guidelines-for-your-best-diet/]]></link>
			<title>The Seven Guidelines for &#8220;Your Best Diet&#8221;</title>
			<pubDate><![CDATA[Mon, 26 Sep 2016 15:46:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2016/02/san-diego-trip-mermaid-half-marathon-race-report/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2016/02/san-diego-trip-mermaid-half-marathon-race-report/]]></link>
			<title>San Diego Trip &#038; Mermaid Half Marathon Race Report</title>
			<pubDate><![CDATA[Mon, 26 Sep 2016 15:43:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/12/sue-weaver-she-does-tri-camp-graduate/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/12/sue-weaver-she-does-tri-camp-graduate/]]></link>
			<title>Sue Weaver – She Does Tri camp graduate</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 17:26:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/10/universal-sports-writer-visits-krista/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/10/universal-sports-writer-visits-krista/]]></link>
			<title>Universal Sports Writer Visits Krista for Testing</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 17:26:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2013/06/big-race-in-a-small-town-run-galesburg-run/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2013/06/big-race-in-a-small-town-run-galesburg-run/]]></link>
			<title>Big Race In a Small Town &#8211; Run Galesburg Run</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 17:24:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2015/06/run-galesburg-run-half-marathon-2015-race-report/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2015/06/run-galesburg-run-half-marathon-2015-race-report/]]></link>
			<title>Run Galesburg Run Half Marathon 2015 Race Report</title>
			<pubDate><![CDATA[Tue, 16 Jun 2015 03:41:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/08/my-luray-triathlon-2014-race-report/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/08/my-luray-triathlon-2014-race-report/]]></link>
			<title>My Luray Triathlon 2014 Race Report</title>
			<pubDate><![CDATA[Wed, 04 Feb 2015 19:48:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/08/barbs-race-july-26th-2014/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/08/barbs-race-july-26th-2014/]]></link>
			<title>Barb&#8217;s Race at Vineman: July, 26th, 2014</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 16:01:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/07/run-galesburg-run-race-report-3-training-tips/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/07/run-galesburg-run-race-report-3-training-tips/]]></link>
			<title>Run Galesburg Run Race Report + 3 Training Tips</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 15:55:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2015/01/trip-to-new-orleans-and-the-rock-n-roll-half-marathon/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2015/01/trip-to-new-orleans-and-the-rock-n-roll-half-marathon/]]></link>
			<title>Trip to New Orleans and the Rock &#8216;n&#8217; Roll Half Marathon</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 15:53:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/10/golden-leaf-half-marathon/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/10/golden-leaf-half-marathon/]]></link>
			<title>Golden Leaf Half Marathon</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 15:51:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/10/httpcollegiatecoachingservices-com/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/10/httpcollegiatecoachingservices-com/]]></link>
			<title>CCS Learns 7 Daily Nutrition Habits For a Better Body</title>
			<pubDate><![CDATA[Thu, 07 Apr 2016 15:50:40 +0000]]></pubDate>
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			<guid><![CDATA[https://kristaschultz.com/]]></guid>
			<link><![CDATA[https://kristaschultz.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 04 Jul 2016 19:37:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristaschultz.com/2014/07/30min-workout-to-maintain-strength-and-prevent-injury/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2014/07/30min-workout-to-maintain-strength-and-prevent-injury/]]></link>
			<title>30 Minute Workout to Maintain Strength and Prevent Injury</title>
			<pubDate><![CDATA[Fri, 25 Jul 2014 23:22:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2011/05/how-to-get-fit/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2011/05/how-to-get-fit/]]></link>
			<title>3 Simple Steps to Get &#8220;Fit&#8221;</title>
			<pubDate><![CDATA[Fri, 25 Jul 2014 03:19:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/10/newbie-story-of-the-week/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/10/newbie-story-of-the-week/]]></link>
			<title>Newbie story of the week&#8230;</title>
			<pubDate><![CDATA[Wed, 29 Oct 2008 17:29:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2011/08/ann-nicocelli-races-luray-triathlon/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2011/08/ann-nicocelli-races-luray-triathlon/]]></link>
			<title>Ann Nicocelli Races Luray Triathlon</title>
			<pubDate><![CDATA[Fri, 25 Jul 2014 03:05:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/04/ironman-china/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/04/ironman-china/]]></link>
			<title>Ironman China</title>
			<pubDate><![CDATA[Sun, 27 Feb 2011 15:51:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/12/vickie-singer-why-she-will-tri/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/12/vickie-singer-why-she-will-tri/]]></link>
			<title>Vickie Singer : Why She Will TRI</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:21:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/11/best-of-the-us-triathlon-tempe-az/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/11/best-of-the-us-triathlon-tempe-az/]]></link>
			<title>Best of the US Triathlon in Tempe, AZ</title>
			<pubDate><![CDATA[Sun, 27 Feb 2011 15:50:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/10/jason-watson-prs-at-longhorn-703-tri/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/10/jason-watson-prs-at-longhorn-703-tri/]]></link>
			<title>Jason Watson PR&#8217;s at LongHorn 70.3 Tri!</title>
			<pubDate><![CDATA[Sat, 26 Feb 2011 16:10:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/08/testing-pro-triathlete-michael-lovato’s-blood-lactate/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/08/testing-pro-triathlete-michael-lovato’s-blood-lactate/]]></link>
			<title>Testing Pro Triathlete Michael Lovato’s Blood Lactate</title>
			<pubDate><![CDATA[Sat, 26 Feb 2011 16:01:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2011/01/weight-loss-more-than-just-cutting-calories/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2011/01/weight-loss-more-than-just-cutting-calories/]]></link>
			<title>Weight Loss: More Than Just Cutting Calories</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:26:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/09/iron-man-china-bitter-sweet/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/09/iron-man-china-bitter-sweet/]]></link>
			<title>Ironman China  Bitter Sweet</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:23:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/10/interview-with-she-does-tri-camper-millie-jackson/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/10/interview-with-she-does-tri-camper-millie-jackson/]]></link>
			<title>Interview with She Does Tri Camper Millie Jackson</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:22:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/05/thoughest-one-day-event-on-the-planet-by-kim-larson/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/05/thoughest-one-day-event-on-the-planet-by-kim-larson/]]></link>
			<title>Toughest One Day Event on the Planet by Kim Larson</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:18:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2011/01/nicocelli-does-tri/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2011/01/nicocelli-does-tri/]]></link>
			<title>Ann Nicocelli Does Tri</title>
			<pubDate><![CDATA[Sat, 26 Feb 2011 16:00:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/10/osprey-triathlon/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/10/osprey-triathlon/]]></link>
			<title>Osprey Triathlon</title>
			<pubDate><![CDATA[Sat, 26 Feb 2011 15:53:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/06/she-does-tri-comes-to-baltimore/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/06/she-does-tri-comes-to-baltimore/]]></link>
			<title>SHE DOES TRI COMES TO BALTIMORE!!!!!!!</title>
			<pubDate><![CDATA[Tue, 18 Jan 2011 00:18:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/04/going-back-home-for-new-orleans-703/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/04/going-back-home-for-new-orleans-703/]]></link>
			<title>Going back home for New Orleans 70.3</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:46:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/04/day-4-im-china/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/04/day-4-im-china/]]></link>
			<title>Day 4 IM China</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:43:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/04/finished-im-china/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/04/finished-im-china/]]></link>
			<title>Finished IM China!</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:43:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/10/she-got-bike/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/10/she-got-bike/]]></link>
			<title>She Got Bike</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:42:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/09/bill-goodrum-races-iron-man-canada/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/09/bill-goodrum-races-iron-man-canada/]]></link>
			<title>Bill Goodrum Races Iron Man Canada</title>
			<pubDate><![CDATA[Fri, 30 Jul 2010 17:40:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/11/joanna-zeiger-end-of-season-recap/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/11/joanna-zeiger-end-of-season-recap/]]></link>
			<title>Joanna Zeiger &#8211; End of Season Recap</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:41:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2009/01/officer-hogan-meets-disney-marathon/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2009/01/officer-hogan-meets-disney-marathon/]]></link>
			<title>Officer Hogan meets Disney Marathon</title>
			<pubDate><![CDATA[Sun, 25 Jul 2010 23:41:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2010/07/ki-meets-iron-man-lake-placid-again/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2010/07/ki-meets-iron-man-lake-placid-again/]]></link>
			<title>KI Meets Ironman Lake Placid Again</title>
			<pubDate><![CDATA[Sat, 26 Feb 2011 16:04:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kristaschultz.com/2008/07/to-all-my-clients-and-friends/]]></guid>
			<link><![CDATA[https://kristaschultz.com/2008/07/to-all-my-clients-and-friends/]]></link>
			<title>To all my clients and friends</title>
			<pubDate><![CDATA[Wed, 02 Jul 2008 13:11:41 +0000]]></pubDate>
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			<guid><![CDATA[https://kristaschultz.com/blog/]]></guid>
			<link><![CDATA[https://kristaschultz.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sun, 10 Apr 2016 22:48:01 +0000]]></pubDate>
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