Category Archives: Nutrition and Weight Loss

How to get “Fit”

Posted on May 1, 2011 by Krista

Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” … Continue reading →

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Weight Loss: More Than Just Cutting Calories

Posted on January 13, 2011 by Krista

Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, … Continue reading →

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