My 2014 Race Schedule

What are your goal races this year? Ernest Hemingway said, “It is good to have an end to journey toward; but it is the journey that matters, in the end.” In 2013 I had some fun events! Race trips were not just about competing but enjoying time with friends. Last years...

Ironman China Bitter Sweet

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon racing career. An athlete I was coaching at the...

Osprey Triathlon

Deb told me about the Osprey triathlon last week and even though my tri season was over I thought it would be a fun trip. Christy was going to do her first tri and Deb was there to help Christy. Christy and Deb were cheering for me to take the overall and we all had...

An Update on My Triathlon Season

It’s been an interesting season so far and I still enjoy every competition although my performances have not been as impressive compared to years past.  This year I have lost a bike, gained a new bike, gained new sponsors and learned that some people truly care...

Going back home for New Orleans 70.3

If any of you have ever been to New Orleans you know that the heat and humidity can be harsh.  Race day was like a kick in the butt saying you need to train and prepare for these things and your hydration, electrolyte intake and nutrition are key elements to the...