Welcome to Krista’s Blog!
“The best things in life are the people you love, the places you've seen, and the memories you've made along the way.” ~UNKNOWN Vineman/Barb's Race is my favorite half Ironman distance event! This year marked the 25th anniversary of Vineman. The race director, Russ...read more
"Fifty percent of triathletes sustained an injury in the 6-month preseason... Thirty-seven percent were injured during the 10-week competition season." - Burns, et al. Injuries are common with endurance athletes including triathletes, runner and cyclists. These sports...read more
Run Galesburg Run Half Marathon On June 1st I lined up with the other runners at the Cottage Hospital Half Marathon in Galesburg, Illinois. I had some time goals and hoped to place well in the women's field. I love this race, mainly because my very good friends...read more
What are your goal races this year? Ernest Hemingway said, “It is good to have an end to journey toward; but it is the journey that matters, in the end.” In 2013 I had some fun events! Race trips were not just about competing but enjoying time with friends. Last years...read more
What should I eat to improve body composition and gain energy? If you are asking yourself this question or similar ones about nutrition you may be looking for "Your Best Diet." What is "The Best Diet?" The answer is, it depends.... The best diet is different for...read more
I live in Boulder, CO, the mecca of endurance athletes, and have the privilege to train with some of the best coaches and athletes in the world. At workouts we often discuss our upcoming races. As The Galesburg Half Marathon came closer my friends would ask me things...read more