Author Archives: Krista

Ann Nicocelli races Luray Triathlon

Posted on August 19, 2011 by Krista

  Update from Ann, brain aneurysm survivor: It was wonderful seeing Krista, David, Brad Rex, Andrea Mathias and the whole She Does Tri group at the Luray Tri last weekend!! Congratulations to everyone involved for organizing such a great event! … Continue reading →

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How to get “Fit”

Posted on May 1, 2011 by Krista

Do you want to get fit? Are you struggling to get into shape? What ever it is you are trying to achieve making a change that will stick takes the same steps. Here are 3 Simple Steps to get “Fit” … Continue reading →

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Ann Nicocelli Does Tri

Posted on January 17, 2011 by Krista

The Day the Unexpected Happened by Ann Nicocelli Introduction On July 16, 2010, just three months after joining the She Does Tri Camp, Ann Nicocelli discovered that she had a brain aneurysm during a visit to the emergency room. With … Continue reading →

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Weight Loss: More Than Just Cutting Calories

Posted on January 13, 2011 by Krista

Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3,000 people attempting to achieve a range of resolutions, … Continue reading →

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Vickie Singer : Why She Will TRI

Posted on December 5, 2010 by Krista

Her Photo describes her personality very well.  I know Vickie to be a very happy person who has much to be thankful for in her life.  My first contact with Vickie was via phone and she was interested in exercise … Continue reading →

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Interview with She Does Tri Camper Millie Jackson

Posted on October 31, 2010 by Krista

Millie Jackson is the Associate Dean for Collections at The University of Alabama Libraries. She has a Ph.D. in English. Below is a photo of Millie followed by an interview where she candidly explains her motivation and desire to achieve … Continue reading →

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Ironman China Bitter Sweet

Posted on September 24, 2010 by Krista

In 2008 I completed the Iron man in China on the beautiful island of Hakiou. The memories are bitter sweet both because it was a great experience and it was the beginning of a huge performance decline in my triathlon … Continue reading →

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2010 Elite/Professional Triathlete License Qualifications

Posted on September 16, 2010 by Krista

Recently, I have had many people ask me, “What does it take to be a Professional Triathlete?” For those aspiring to earn their Elite/Professional triathlete license, below are the qualifications directly from the USA Triathlon web site: HERE. 1. ELITE TRIATHLETE … Continue reading →

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Testing Pro Triathlete Michael Lovato’s Blood Lactate

Posted on August 6, 2010 by Krista

Almost 10 years ago, I performed my first metabolic test under the direction of a physiology professor as I learned the details behind a metabolic assessment. After performing hundreds of tests, working with athletes from fitness enthusiasts to elites and … Continue reading →

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KI Meets Ironman Lake Placid Again

Posted on July 25, 2010 by Krista

AN HONOR It was a proud moment watching my athlete, Kimberly Laclair work her way through Ironman Lake placid (IM LP).  She was able to have her best Ironaman yet! It was her 3rd year in a row competing in … Continue reading →

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