by Krista | Aug 27, 2014 | Client and Friend Stories, My Races, Travel and Experiences
About the Luray Triathlon Luray Triathlon is the perfect event from beginner to advanced triathletes. The course is beautiful and hilly. The views are breathtaking and the mix of hills, false flats and straightaways keep the bike and run exciting. The race is family...
by Krista | Aug 8, 2014 | My Races, She Does Tri
“The best things in life are the people you love, the places you’ve seen, and the memories you’ve made along the way.” ~UNKNOWN Vineman/Barb’s Race is my favorite half Ironman distance event! This year marked the 25th anniversary of Vineman. The race...
by Krista | Jul 14, 2014 | Strength Training
“Fifty percent of triathletes sustained an injury in the 6-month preseason… Thirty-seven percent were injured during the 10-week competition season.” – Burns, et al. Injuries are common with endurance athletes including triathletes, runner and...
by Krista | Jul 1, 2014 | Client and Friend Stories, My Races
Run Galesburg Run Half Marathon On June 1st I lined up with the other runners at the Cottage Hospital Half Marathon in Galesburg, Illinois. I had some time goals and hoped to place well in the women’s field. I love this race, mainly because my very good friends...
by Krista | Apr 21, 2014 | My Races
What are your goal races this year? Ernest Hemingway said, “It is good to have an end to journey toward; but it is the journey that matters, in the end.” In 2013 I had some fun events! Race trips were not just about competing but enjoying time with friends. Last years...
