An Update on My Triathlon Season

It’s been an interesting season so far and I still enjoy every competition although my performances have not been as impressive compared to years past.  This year I have lost a bike, gained a new bike, gained new sponsors and learned that some people truly care...

SHE DOES TRI COMES TO BALTIMORE!!!!!!!

SHE DOES TRI COMES TO BALTIMORE!!!!!! If any of you are interested in a triathlon camp for women only (beginner and intermediate level triathletes) that covers triathlon from A-Z then I would like to let you know about an upcoming camp that I am doing in Baltimore.  ...

Going back home for New Orleans 70.3

If any of you have ever been to New Orleans you know that the heat and humidity can be harsh.  Race day was like a kick in the butt saying you need to train and prepare for these things and your hydration, electrolyte intake and nutrition are key elements to the...

Officer Hogan meets Disney Marathon

I must say I am very proud of PT Hogan.  Patrick is not only a great client who believes in my coaching but he has a positive outlook on life.  Patrick’s great sense of humor and determination as an athlete motivates me to smile and help him realize his...

Joanna Zeiger – End of Season Recap

My Coach Joanna Zeiger and her end of season recap I just want to give everyone a great big THANK YOU for your continued support. My 2008 season officially ended yesterday with Ironman Arizona. This year has been my most successful with numerous IM 70.3 wins, the...